Cross Country Skiing - Mt Dell Golf Course, Parleys Cyn 2/15/25

Itinerary:

Carpooling - 12 pm

Trailhead - 1 pm

Activity - 1:30-4 pm

Back at Trailhead - 4pm

Drive: Mt Dell Golf Course, Parley's Cyn

Cost: Trail Fee: $10 (pay by venmo @UtahNordic

Activity:

Cross Country Ski Mountain Dell Golf Course. Mitten and Main loop (clockwise are great for beginners) The top of the Main Loop has a little hill that beginners may want to walk. Mountain Dell Trail Guide and Map Current Conditions

Gear: Cross-country skis/poles/shoes, gaiters (optional - can rent), (NO COTTON) thermal top and bottom (synthetic yoga pants), wool socks or just not cotton socks, snow pants (if it will be snowing, otherwise they get too hot), long sleeve fleece, light waterproof jacket, gloves, hat, sunglasses, sunscreen, camelback or regular backpack (with space remaining to shove clothes in when you get too warm), 1 Liters water, 3-4 snacks

Tips: Wear/Bring:

Dress as if you were going to be running in the same temperature, but with clothing that will stay warm when wet or is weather resistant. You will get wet from falling in the snow and sweating.
Much XC ski clothing has breathable sections in heat areas and wind resistance on the front. A single thin layer on top and bottom which may be synthetic or wool, with thin wool socks, and a vest or lightweight jacket for wind is usually sufficient. If you only have leggings, a pair of shorts over the top adds wind resistance.
Lightweight gloves or mittens that fit well, water proof is nice, but not required, and something to cover your ears like a buff. Sunglasses or clear glasses depending on the day.
A small waist pack for keys, phone, snack, and maybe a small water bottle is recommended. It needs to be small, and not bounce or get in your way and not a backpack because backpacks change weight distribution and will make it harder for you.
You may wish to bring a change of socks and other clothes for the drive home. I usually need a full change of clothes!